Embody Your Element

Posted by Rachel Frank, Elements Studio NYC on Jan 9th 2020

Air Moves Us, Fire Transforms Us, Water Shapes Us, Earth Heals Us...

(A Mantra to Embody Each Element)

What is your Element?

Air  

Libra September 23-October 22 

Aquarius January 20-February 18 

Gemini May 21-June 20

"In inhale to create space in my body, mind and spirit"

"I exhale any clutter"

Fire    

Leo July 23-August 22 

Sagittarius November 22-December 21 

Aries March 21-April 19

"I inhale my true power"

"I exhale my limiting beliefs"

Water

Cancer June 21-July 22

Scorpio October 23-November 21 

Pisces February 19-March 20

"I inhale my feminine energy and Inner Goddess"

"I exhale what blocks a healthy energy flow"

Earth

Virgo August 23-September 22 

Taurus April 20-May 20 

Capricorn December 22-January 19

"I inhale feelings of stability and growth"

"I exhale my fears and insecurities"

Meditation

Find a comfortable place to sit peacefully for approximately 15 minutes. Make sure your body feels relaxed and open. Bring attention to your posture, your spine being straight and spacious. Your shoulders are relaxed. Close your eyes and take a few minutes to settle into your breath; as you let go of any tension. Link your inhale and exhale with your mantra (choose one from above or create your own). Repeat this for at least 5-10 minutes, until you are completely connected to these statements and in tune with accepting the energy they bring. When you feel ready, slowly open your eyes and continue to breathe deeply until you feel ready to return to reality!